Five Moves To Lean Legs

Five Moves To Lean Legs

Looking to get lean legs? If so, you aren't alone. One of the top goals of many women who are entering the gym is to get a lean set of legs that they can feel proud to sport in a pair of shorts or a skirt for the summer.

If you want to make sure that you're on the right track to get lean legs, it's going to be vital that you're taking the time to learn the best leg slimming exercises out there and then taking the time to add them to your fitness plan.

Let's have a quick look over the top moves that you should consider so that you can achieve this goal in record time.

Lunges

The first move that's great for helping to lengthen the legs and add a more defined appearance is lunges. Lunges are fantastic since not only will they work the glutes, hamstrings, and quads, but they'll also target your core as it contracts to help you maintain balance.

Perform these walking all the way across a room and back, doing two sets each workout.

Squats

Squats are the next movement that will really help you get lean legs in a hurry.  Squats are also a compound movement so will target every single muscle in the lower body and in addition to that, they're also one of the best strength developers.

By adding a bit more lean muscle mass to your frame, you'll increase your total daily calorie burn and therefore have a much easier time shedding the fat.

Rear Leg Raises

Moving over to rear leg raises, these are perfect for any woman who wants to firm up her backside as they'll target the muscles specifically surrounding the bum region.

Since you aren't lifting any weights when doing rear leg raises either, you'll get toning benefits without any increase in size.

Uphill Walking

Uphill walking is another great exercise that you should include in your workout program when doing your cardio training.

Not only will uphill walking burn off as many calories as fast paced running would, but it's really going to challenge your lower body muscles as well.

For anyone who suffers from back pain these are also a perfect alternative since they'll be much lower impact than running would be.

Deadlifts

Finally, last but not least, don't overlook deadlifts.  Deadlifts are great for firming your rear side and will also help to strengthen the lower back and core muscles as well.

When performing your deadlifts you really want to think of squeezing up from the glutes only, ensuring that you are using the bum muscles to perform the movement rather than using the lower back instead.

Also be sure when executing the rising phase of this movement that you do maintain that flat back position as this is what will ensure that you aren't at risk for developing lower back pain.

So there you have five great movements that you should consider adding to your lower body workout program. If you can do these three days per week, you are going to be one step closer to that set of lean legs you're looking for.

Don't forget to also pair these exercises with a good diet plan as well as a proper appetite suppressant such as Phen 375, as this will ensure that you're looking at the total picture as far as fat loss is concerned. 
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Great Cardio Strategies To Do Outdoors

Great Cardio Strategies To Do Outdoors

As you get all set up on your fat loss program, one thing that you'll definitely want to take into consideration is the form of cardio you're doing on a daily basis.

While controlling your diet is always going to be the absolute best strategy for producing rapid rates of weight loss, making sure that you're burning off calories through regular physical activity is essential as well.

Taking your cardio training outdoors will make it that much more interesting and therefore you'll be more likely to stay engaged.

Let's have a quick look at some of the top outdoor cardio strategies that you can start doing.

Rollerblading

The first cardio strategy to consider is rollerblading.  Rollerblading is a form of exercise that most people really enjoy and when done intensely enough, can burn off just as many calories as running would.

To help maximize the results you get from your rollerblading sessions, focus on crouching as low down to the ground as possible. This will stimulate the quads to a higher degree while also calling the hamstrings into play.

Tennis

The second form of cardio that you'll want to consider adding to your workout program is tennis. Tennis is great for those who prefer not to go at their cardio alone and want to make a game out of it.

Since you're constantly stopping and starting when performing a game of tennis, this is a great form of outdoor cardio to really spike up your metabolism.

Hiking

Hiking is our next type of cardio training that's great for when you want to get outdoors. If you can get away somewhere scenic on the weekend and go for a good 2 hour hike, you can easily burn up to 1000 calories doing this.

If you make that your weekend goal, this will give you the flexibility to eat a few more foods over the weekend when most people are more social without suffering weight gain because of it.

Hiking is also excellent for increasing your lower body strength since it targets the glutes, quads, and hamstrings.

Swimming

Finally, the last outdoor cardio workout that you may want to give some consideration to is swimming.  Swimming is nice since it's a full body workout and will hit both the upper and lower body muscles.

Swimming can also be a very good calorie burner when you go at an intense enough pace, so is perfect for those seeking fast fat loss. 

To maximize the benefits you get from swimming sessions, alternate between the different strokes so that you work the muscles in a number of different ways.

So there you have some of the top outdoor cardio training activities that you should consider.  One additional great benefit from adding cardio training to your routine is that most people find it helps calm their appetite level, so if you pair that with a great appetite suppressant product such as Phen 375, you will hardly feel any hunger at all while moving along your diet plan. 
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Why A Cheat Meal Might Just Save Your Diet And Boost Fat Loss

Why A Cheat Meal Might Just Save Your Diet And Boost Fat Loss

If there's one thing that most dieters always want to know about as they go about their fat loss diet plan, the cheat meal is it.Is a cheat meal okay to have on your diet or must you really cut out all the foods that you enjoy entirely?

There's no question that if you start having cheat meals just a little too often this is going to hold you back from seeing progress.  Cheat meals will be much higher in fat and calories than normal meals would, and that will definitely add up.But, if you plan your cheat meals wisely, this doesn't have to be the case. In some situations, cheat meals can actually help you see faster overall results, so it's imperative that you learn how to incorporate these into your diet plan properly.Let's have a look over some of the main things that you should keep in mind. 

Cheat Meals And Your Metabolism

The very first positive effect that a cheat meal will have as you go about your diet is the fact that they will help to boost your metabolism.Any time you go on a reduced calorie diet plan for an extended period of time, the body is going to slow its metabolic rate. It literally thinks that you're trying to starve it and it's going to do everything it can to prevent this from happening.

But, by having the cheat meal you send the message to the body that it's getting more fuel again, thus the metabolism speeds back up.All it takes is one good cheat meal to help offset a slow metabolism so that you can start seeing fat loss results again. 

Cheat Meals And Your Food Cravings

The next benefit of a cheat meal is with regards to your food cravings.  If you aren't incorporating any cheat meals into your plan, it is only going to be a matter of time before food cravings get the best of you. Fortunately, the cheat meal will prevent this.  By allowing that cheat meal into your diet plan at a specific pre-determined point, you're going to help prevent yourself from falling off the plan at any other time during the diet. Simply knowing that you will get to have whatever food you're craving is often enough for most people to stay with eating healthy the rest of the time. 

Cheat Meals And Muscle Glycogen Levels

Finally, the last reason why cheat meals can help to increase your results is because if you choose to make the cheat meal high carb in nature, this will restore your muscle glycogen level, which is the primary energy source used during your workout sessions.

With fully stocked muscle glycogen you'll be able to workout at a higher intensity, thus you'll see more calorie burning and faster overall progress.

So as you can see, a cheat meal can be a good thing for your diet. You just need to make sure that you keep them limited to about once per week and still practice moderation. To help prevent hunger from causing you to really overdo it at the cheat meal, make sure to take an appetite suppressant like Phen 375 beforehand, as this will ensure you don't gain body fat due to that cheat. 

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