Lose Weight Without Being Hungry

Lose Weight Without Being Hungry

Losing weight is usually associated with not eating very much and being constantly hungry all the time, which is why so many people are so loathed to do it and if they do give it a go, understandably they usually fail.  The trick is not to assume that to lose weight you have to starve and be hungry. You do not actually have to eat less food to lose weight but more change what kind of food you are eating.

By eating when you feel hungry, it will reduce the need to eat more between meals. So if you are literally starving yourself you are likely to end up putting on more weight. It is far better to eat consistently but smaller amounts, for example 5-6 small meals a day as opposed to 3 very large meals. The secret is not to wait too long between meals so that there is no temptation to snack which will undo all your hard work.

Most people snack because they are hungry; they have not eaten enough or have not eaten anything so before lunchtime they find themselves snacking. Never skip breakfast, this will mean you will eat a large lunch and by skipping meals, your body’s metabolism slows down and does the opposite of what you expect and holds onto the calories instead of burning them off. Eating little and often is also good for people who get a slump in the afternoon where they feel very lethargic, this is due to a drop in sugar levels due to not eating enough. Eating small meals or eating healthy snacks between meals will stabilise your blood sugar and ensure you do not get that uncontrollable tiredness in the middle of the afternoon so you won’t be reaching for the energy drink or chocolate bar for a boost of energy.

Eating slower is another way to ensure you do not over eat but you eat enough to feel satisfied. It takes about 20 minutes for the body to realise it is full so if you eat too quickly, the body will take longer to realise it is full up and obviously by that time you have eaten too much and it is too late. So by eating more slowly, the brain will send signals that you should stop eating just in time.

So as you can see, there really is no need to be hungry to lose weight; you are far more likely to keep the weight off if you eat sensibly and regularly.  Eating less food can sometimes be detrimental to weight loss not to mention your health. A varied, balanced diet coupled with exercise and a bit of determination and willpower will ensure that you lose weight.

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Easy Tricks To Get More Protein In Your Diet

Easy Tricks To Get More Protein In Your Diet

If you're looking to have success with your weight loss diet plan, one thing that you must be sure that you're not overlooking is getting in sufficient protein.  Not only does protein increase your metabolism so you can burn more calories all day long, but protein is also going to be necessary to preserve your lean muscle mass over the long haul.

Unfortunately though, protein is the one thing that most women struggle with either because they don't know which foods to consume that are rich in protein or they just don't prefer the taste.

Let's have a look at some simple and fast techniques that you can use to increase the protein content in your diet so that you can move closer to your goal.

Mix Yogurt With Cottage Cheese

While yogurt is definitely great snack to eat and will provide you with some protein, it's not nearly as high in total protein content as cottage cheese.  Many people dislike the taste of cottage cheese on its own however, so instead, try mixing it with your favorite brand of yogurt.

Top this with some fresh berries and a tablespoon of flaxseeds for some healthy fat and you'll have a nutritious and satisfying snack.

Prepare Oatmeal With Milk

A second way to boost your protein intake during the day is to prepare your bowl of oatmeal with some milk rather than water.  Milk contains almost ten grams of protein per cup, so if you use half a cup preparing it and then pour the other half a cup on top after it's cooked, you'll have a more balanced breakfast meal.

Milk is also important for supplying your body with the necessary calcium it needs for strong bones, so that's a secondary benefit you'll get from this.

Top Your Salad With Salmon

Another quick and simple way to really increase the protein content of your day is to top your lunch salad with some canned tuna or salmon.  Both are great sources of protein and take just seconds to prepare.

As an added benefit, they'll quickly liven up your salad as well.

Mix Protein Powder Into Baked Foods

Finally, the last quick tip to get more protein in your diet is to mix in some protein powder in any of the baking that you're doing.  Protein works great when substituted for half the flour in most recipes including muffins, protein bars, and even cookies.

The added flavor will also help improve the overall taste of the food as well. 
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5 Easy Exercises To Target The Tummy

5 Easy Exercises To Target The Tummy

If you're looking to start up a workout program to slim the tummy and get rid of your love handles, performing the right exercises will be key.  By fully challenging all the muscles surrounding the core region, you can see better fat burning benefits and really get that toned look that you're going for.

Unfortunately though, many women spend far too much time on exercises that won't deliver, which is why it's definitely worth your time and effort to learn those that will.  By including the following five exercises in your program more often, you will see much faster progress.

Let's have a look at the main ones to consider.

The Plank

The very first exercise to include is the plank.  The plank should always be a standby in your ab workout because not only is it going to work the abs, but it'll also work all the muscles lining the back as well.

To perform it simply place the forearms on the floor underneath the body with the legs stretched out behind you, balancing on your toes.  When in this position keep your body as flat as possible so you resemble that of a table top.

Hold this for 30-60 seconds, or until you can no longer maintain proper form.

Crunches On An Exercise Ball

Next up on our list of exercises to target your tummy are crunches on an exercise ball.  These are fantastic for calling the muscle fibers deep within the core into play.  Due to the reduced base of support underneath you, you're going to have to work that much harder to maintain balance.

Try and perform a set of 12 reps at a time before taking a rest and continuing on.

Lying Leg Raises

Third, leg raises are the next exercise to include.  These are fantastic for working the lower abdominal muscles, which tends to be problematic for most women. 

To perform them, lie flat on the ground and then slowly lift the legs up off the floor and bring them to ninety degrees.  Pause for a second and then lower so they're just about touching the floor again.

Don't let them come completely down however as this will really reduce the tension on the abs and the goal is to keep them in a constantly contracted state.

The Bicycle

The bicycle is another excellent tummy exercise that will firm those love handles quickly.  To perform this one lift the legs slightly above the ground while you bring one knee into the chest.  While doing so, simultaneously twist the body so the opposite side comes to meet that knee and then reverse directions for the next rep.

Perform ten reps for each side in a row and then relax again before doing a second set.

Accordion Sit-Ups

Finally, the last tummy toner you should be doing is the accordion sit-up.  These are very simple and straightforward.  First, get into a flat lying position on the floor. 

From there, bring the upper body up while you bring the knees up to meet it at the same time.  In essence, it should look like you're an accordion as you do this movement.

Pause at the top and then lower back down again. 
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Importance of Low-Carb Recipes for Dieting

High protein and low carbohydrates recipes are always preferred by the athletes because these are very helpful in maintaining the good health. The secret of the good health of athletes was exposed in last previous ten years due to introduction of the low-carb recipes to general public. Now, every one wants to obtain a perfect body by using these kinds of recipes. There is no dearth of different low carbohydrate recipes that are available now days. If you want a stylish and slim body then you can also try one of these recipes. Some of the low carbohydrate recipes include the high protein recipes, normal low carbohydrates recipes, low carbohydrates lunch recipes, low carbohydrates breakfast recipes and many more. If you have dreamed for a healthy lifestyle then you can use these recipes and can enjoy a great lifestyle without any fats.

Today people are more conscious than the athletes about these kinds of recipes. The demand of the low-carb recipes is increasing due to the reason that these are very beneficial for burning fats and getting a slimmer body. If you want to know about the best kind of low-carb recipes for burning the fats then let me tell you that low carbohydrates and high protein diet will be best for you. This is because these kinds of recipes consists low carbohydrates and the high protein.

If you don’t know about these kinds of diets that contains high protein and low carbohydrates then don’t get worried because I am going to tell you some of the important diets that are perfect in this regard. lean hamburger meat, all kinds of chicken, ham, milk, park loins, fish, yogurt, eggs, pork chops, tofu, beans, almonds, soy milk, cheeses of all kinds, peanut butter, pumpkin seeds, cashews, flax seeds and sunflower seeds and a lot more. These are some kinds of foods that contain the low carbohydrates and the high protein. You can use these kinds of diet in order to enjoy a better health. There are many other low-carb recipes that you can use for your balanced diet.

The above mentioned small list can give you a perfect idea about the high protein food containing the low carbohydrates. It is not enough to eat the low carbohydrates and high protein diets for losing pounds of weight but you are required to transform the fatty areas of your body into muscles. For this purpose, a lot of efforts are required and if you are intended to get a slim body then you can easily do anything in this regard. There are some specific exercises that are fit for the purpose of strengthening your body muscles. If you want to join any health gym then you can also join because in this way you can do some specific exercises prescribed by the professional physicians. Low-carb recipes and the regular exercises can greatly help you in reducing your overweight. There is no need to get worried about your overweight because you can get a thin figure simply by adopting these kinds of important health strategies.

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